Obesity Is Caused By Lack Of Exercise

Turns out to be lack of exercise is the closest thing to blame rather than eating too much in the case of obesity or overweight.

A new study – conducted by researchers in the US found that a person's activity level decreases in the last 20 years triggered a rise in the value of Body Mass Index (BMI) at the same caloric intake. Researchers say the decline in activities like sport especially on among women may be responsible for rising levels of obesity in the world.

Whereas adults are encouraged to perform moderate exercise such as jogging, cycling, or fitness for 150 minutes per week. But in this study, researchers found that 2 out of 3 adults in the United Kingdom has failed to run the healthy patterns. Consequently, two-thirds of men and nearly 6 out of 10 women in the United Kingdom having overweight or obese.

In America, through data from the National Health and Nutrition Examination Survey (NHANES) researchers found the number of women in the u.s. who lack physical ativitas do have surged since from 19.1% in 1994 rose to 51.7% in 2010 ago.

In Indonesia itself was recorded there are approximately 21.7% of adults experiencing overweight according to data from the Health Research Indonesia in 2010 ago.

This is due to the growing number of people of Indonesia less doing sports and healthy life patterns not applying such as diet. "This increase is occurring in the context of a substantial increase in the proportion of adults who are less doing sports or other physical activity," said Uri Ladabaum, a professor from Stanford University, California, USA. Meanwhile, many assumed that the intake of calories is a major factor for the increase in obesity in the world.

However, the results of studies that have been published in the American Journal of Medicine revealed different things, researchers believe that a lack of physical activity is the most important factor for obesity in the world followed by the value of your calorie intake.

So the fitness mania, turns out the sport is very important to prevent excess weight gain. Let's practice!

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Why Sugar Can Cause Obesity?

Who doesn't love sugar? Most of us love this sweet si. This sugar is included in the CARB that simple. Is it true that sugar could cause obesity?

All around us there are many types of sugar. However, in general there are three types of simple sugars that we can consume, yes that glucose can be obtained in dextrosa and blood sugar, fructose or levulosa known as fruit sugar, and galactose in milk. Glucose is a simple sugar that most types of many we consume in our daily diet.

Glucose is used up quickly by the Glucose cells. simple carbohydrates that are used as the main raw materials to fuel its energy-forming cells of the brain. When we eat, the complex carbohydrates that enter into channel cerna we will be broken down into simple carbohydrates through a series of perncernaan enzymes work in the mouth, stomach and intestines of us. This indispensable body glucose support activity a day-a day. The lack of glucose, lack of energy, and is unable to perform daily activities as appropriate.

Most of the daily food menu contains excess carbohydrates Indonesia people. For example, the morning meal with fried rice and sweet tea, to have the chocolate cake before lunch, lunch with rice flour and fried chicken, and so on. See, just how many carbohydrates that enter our bodies in a day. When the body has excess glucose reserve, then the excess glucose is stored as protein. If it is still redundant, then glucose will be stored into fat.

Whether excessive glucose consumption can lead to obesity?

The answer is not always. In fact many skinny people who consume more glucose than fat people. It's just that the consumption of excess glucose in a long period of time, will cause a rise in blood glucose levels. This increase in blood glucose levels eventually will cause insulin resistance. In healthy people, glucose are automatically absorbed by the cells of the Body to use insulin. produced by the pancreatic B cell receptor to open cells so glucose can enter. But in people who suffer from diabetes, insulin resistance occurs so that blood sugar cannot enter.

Low sugar Diet help someone avoid the risk of obesity and other diseases it causes. In addition, a diet low in fat, and increased the consumption of vegetables and fruits that are high in fiber can help lose excess weight. Not less important is the sport to burn the excess glucose into energy in order not to accumulate into fat.

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How To Lose Weight The Child Obesity

How to lose weight The Child Obesity 

for parents has a child who is obese is a healthy child. That's the paradigm that is generally circulated among the public. However, if his weight has crossed the line or too fat it is not very good and can be alarming for a mother, especially if the child has been declared childhood obesity.

Children who are obese are certainly worrisome for parents because children's health is threatened from a range of dangerous diseases such as diabetes, stroke, and heart attack can come suddenly. Therefore, keep the child's weight is a very important thing parents do.

Well, to help reduce his weight, then there are a few simple ways you can do as parents, among other things:

Check The Condition Of His Health

Tips the most important principal and parents do to lose weight excess children is to ensure children's health condition to the doctor if your child has no medical condition that can make her weight increased.

Keep Your Weight

Before the children lose weight, try to ensure that you have managed to maintain the body weight of the child for some time. After her weight has stabilized, so that you can start doing weight loss programs on children.

Monitor Your Child's Food Menu

Children's daily food Menu so you always control every day. How to make a list of foods that should and should not be consumed, such as starting to reduce drinking sugary, high-calorie snacks, junk food, canned food, and food is in the packaging. And do not forget also to expand vegetable and fruit consumption by children.

Multiply Physical Activity

No need to send the child to follow the sports club or doing gym. You simply set it free of activity outside the home by conducting outdoor games either alone or together with friends. Do not give your child time to play with the gadget or watching tv that will be able to make children become lazy move.

Give Emotional Support

Show children that what you do is just solely to keep her health in order not to experience a disease due to excessive weight. In doing so, the child would have realised how much of Your affection on him, so they were happy to have a diet that has been applied.

Do it together

Even if you don't have the excess weight, you should remain merged with the child as they perform activities such as exercise or play outside together. In doing so, the child will feel appreciated, so they will be more excitement in live weight loss program.

Well, that's how potent excessive weight loss in children that can be applied directly. Hopefully the above ways can be helpful in preventing children obese, good luck with it. ...!?!

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