Experiencing difficult to sleep during the night or commonly known to us as well as with the term insomnia is indeed infuriating. Because if we are lack of sleep during the night, then the effect is drowsy the next day that eventually this could interfere with the activity or job. Every human being needs time to bed more or less about 1/3 the time of her life or about 6-8 hours a day. Naturally and automatically if the body tired then we would feel sleepy and so forcing our bodies to rest physically and mentally.
But if you belong to one of the people who always have problems insomnia, you don't worry. You could try 11 simple steps to address the problem of sleeplessness night here:
1. pay attention to hygiene, such as washing the face, washing the feet and other parts of the body hygiene. This will make us feel comfortable so that they can sleep soundly
2. try to set a bedtime and wake up. Sleep and wake up at the same time every day, also on holidays. Make it a habit to keep a schedule, so that Your normal sleep pattern back. Avoid NAPs.
3. in order for Your physique more tired, try doing the exercise in the afternoon or evening. This can facilitate the rest/sleep.
4. stop the habit of drinking coffee, tea, cola and other drinks containing caffeine, especially in the afternoon and evening when going to sleep.
5. avoid excessive alcohol consumption. Initially, alcohol does make sleepy, but later you will be awakened in the middle of the night and it's hard to sleep again.
6. Drink warm drink during the hours before bed.
7. avoid eating too full or too little, because it will make the stomach respond abnormally.
8. If you work in the afternoon, stopping at least one hour before Your bedtime.
9. be sure to make your bed comfortable and bedroom good ventilation.
10. When you are going to go to bed, try to adjust the light output of a bedroom into a dimly lit. This will stimulate the brain produces melatonin, which guides the eyes to closed.
11. Although You often have difficulty sleeping during the night but don't use sleeping pills, especially without the advice of a doctor. If this is done, thus the insomnia will remain resistant. The use of sleeping pills is often only as temporary relief, so if the time runs out then it will be back to insomnia.
I hope the above tips useful for those of you that are difficult to sleep at night, may be useful
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