A Diet low in carbohydrates and the danger

Most people who are attempting to lose weight quickly, they often use a model diet high in protein or low carbohydrate diet. Bodybuilders often use this method to reduce fat on their bodies. Whereas a number of dangers could arise with a low-carb diet model. Whether such methods should always be we use in our diet program? When should you start alert?

As it known that carbohydrates are the main source of energy for the body in addition to fats and proteins. That's why the body tend to choose carbohydrates to replenish energy. The remainder of the unused carbohydrates are stored into fat, made some people think that eating patterns that have been arranged in such a way to be a diet high in protein and low in fat, so the fat can be burned with sports on a regular basis and would be sure energy can be through a high protein intake.

There are 4 important functions that are owned by carbohydrate metabolism-related bodies, such as the following:

1. helps fat burning

2. the main source of energy,

3. as fuel for the central nervous system.

4. adequacy of intake of carbs become advocates for protein in maintaining cell proteins.

Increase protein intake and reducing carbs with the hope to lose weight and burn excess fat. However, when it is done in a catabolic during ongoing, where protein is converted to glucose and energy, protein needs will be taken from the muscle so that the muscles become diminished. While when the glucose is converted to protein will result in residual nitrogen and in the form of discarded through sweat and urine, the impact could overload the kidneys. Even with drinking lots of water in order to process the kidneys more smoothly, still be a burden especially diets with a model such as this continue because exile remains right on through the kidneys.

Check the condition of your kidneys, here's what you should pay attention. If there are abnormalities, either because of genetic factors or an ailment, avoid diet pattern like this. For those of you who are too fat and want results as soon as possible. This method can be used to record no more than 1 month, and your kidneys healthy condition.