when talking about milk, surely most people liked the healthy drink this one. From the start among children up to adults though pati loved it, but the undeniable there are also some people who do not like even when drinking cow's milk allergy. For those of you who are allergic to cow's milk, it is now widely available vegetable milk has the same nutrients as dairy cows. Such as almond milk.
There are several benefits when we consume or drink almond milk, as are offered by boldsky.com. that is as follows.
1. can lose weight
For those of you who like to dieting in a healthy way, one of the alternatives is to drink milk regularly almon, because a glass of milk didalmnya almon contained calories by 60 calories. In contrast to other types of milk containing up to 146 calories.
2. to nourish the heart
Almond milk can also nourish your jantug, because it is not evil and kolestrol mengendung is also low in sodium. In addition, milk almon also rich in omega 3 fatty acids that can prevent high blood and risk of heart disease.
3. can improve brain function
In addition to the benefits already mentioned above, apparently consuming milk almon regularly can also improve memory functions of the brain, then drink the milk before going to bed and when almon was also at the time of waking up.
4. Function Strengthens bones
Not only that, the milk almon also serves to strengthen the bones in our bodies, because the almond milk can meet the 30% requirement of calcium in one day. So that it can minimize the risk of the occurrence of diseases such as arthritis, osteoporosis, and can increase the durability of our body.
5. can improve the structure of muscle
Almond milk also contains many B vitamins in it like ribiflavin that serves to improve the structure of our brain growth. Then it was almond milk consumption with regular.
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