Smile for health benefits

A smile is a facial expression that results from the back or the onset of a movement on the lips or both ends, or also around the eyes. Most people smile to show happiness and pleasure. The smile that comes from a sense of happiness or deliberate action due to something that made him smile, smile yourself when Someone is generally increased by good look on his face or to be more beautiful than usual when he's alone or when he's angry.

Have you smiled today???

Smiling is one of the easiest ways to reduce stress and add friends. But it turns out there are 10 other benefits of smile for one's health.

As it known it takes less facial muscles to make someone smile than frown. Some experts said it takes 43 muscles to frown and only 17 muscles to smile. But several other mentions it takes muscle to pout and 62 only 26 muscles to smile.

In addition to that smile can also improve a person's health and make his life more enjoyable. Here are some benefits of smile that can be obtained one, namely:

1. A smile makes a person more attractive

Unconsciously a smile can make a person more interesting because there is a certain attraction factor and make someone look better than frown, frown or grimace.

2. A smile can change the mood

Smiling can trick the body thus helping someone change moods get better. For it if you feel sad, try to smile.

3. A smile can be contagious

Smiling not only changed the mood of the people but also the people around them, and make things become more happy. This is because a smile can be contagious and bring happiness to others.

4. A smile can relieve stress

The stress can be seen from his face, but with a smile can prevent someone seems frazzled and exhausted. If you are stressed, try to take the time to smile, because it can reduce the stress and thus more capable of taking action.

5. Smiling boosts your immune system

Smiling can help your immune system to work better. When someone smiled then increased immune function that makes a person feel more relaxed and avoid diseases like flu and colds.

6. Smiling lowers blood pressure

When the smile then there is a decline in the value of the measured blood pressure. Try to measure your blood pressure while sitting at home while reading, then smile for 1 minute and measure blood pressure again, it will be noticeable differences.

7. Smile can release endorphins, pain killers and serotonin

Studies have shown the smile can release endorphins, substances that can relieve pain naturally and serotonin. They can makes people feel better and being a natural remedy.

8. Fold the smile on the face can make anyone look younger

The muscles are used to smile can help lift the face so as to make people look younger. Therefore try smiling more often made to feel younger and better.

9. Smile can make anyone look successful

People who smile will look more confident so that more promoted, additionally place a smile on each meeting will have a different reaction.

10. Smile can help people stay positive

A smile will make people more positive and diminish negative thoughts. By reducing depression, stress and worry about the person's health will also increase and avoid it from any risk of disease.

your smile is our happiness to all, we wish you a healthy and always begin with the most beautiful smile of yours healthy.

Hopefully the article benefits of smile for health science adds to all of you who read it.