Premature ejaculation is a problem that can interfere with the relationship of the household for some people. There are various ways to cope with it, one of them with the muscle to train this one!
Premature ejaculation is also known by the term ED is sexual dysfunction that are generally experienced by the men. There are many things that cause a man can experience premature ejaculation when sexual intercourse with his partner like for example, the habit of smoking, stress, and lack of exercise.
In addition, most experts believe that the impact of the sexual problems that this one is also capable of damaging the harmony in the household, the relationship resulted in divorce. However, recently this is a – new research that shows how to overcome premature ejaculation in men with ease, which is training the muscles – muscle at the bottom of the pelvis is also known to be good for the muscles of the vital women.
The researchers mention that doing exercises on the part that the pelvis during the 12-week routine, can help overcome a lifelong disorder ' that '.
According to the International Society of Sexual Medicine, there are almost 40% of men in the world suffer from premature ejaculation. One of the researchers said that most men who have premature ejaculation due to not being able to control the response of ejaculation.
"Some people may have a very sensitive nerve endings, but stress and unhealthy lifestyle can also cause this disorder," said Wendy Hurn, a consultant urologist at the Bristol Royal Infirmary, United Kingdom.
To do the study, the researchers asked 40 men aged between 19-46 which had previously been known to suffer from premature ejaculation, the participants were asked to perform pelvic floor muscle exercise for 12 weeks.
Researchers also measured the duration of orgasm during their research, at the beginning of the research participants ' average ejaculation – averaged 31.7 seconds. But after two weeks of doing pelvic muscle exercises, participants increased ejaculation time by as much as 4 times or about 146,2 seconds (less than 2 minutes). In total there are 33 men of the 40 men who managed to show improvement in addressing the problem of premature ejaculation in this research. 13 man of 33 men continue to do pelvic muscle exercises for 6 months, and they admit that their ejaculation times continues to endure even tend to be on the rise.
"this is a small scale research, so it needs to be verified to conduct research with a larger scale, but this research has highlighted the positive things," said Dr. Antonio Pastore, principal author of the research of the Sapienza University of Rome, Italy.
The researchers also claim that this way is the best way without side effects previous participants, research claims to have done a variety of ways to overcome premature ejaculation, such as the use of cream, therapy, SSRIS (anti-depressants), and psychological treatment, but not get significant results.
Research results offers the benefits of a more significant than long way there, as well as one way to save costs and without any side effects. "This is an interesting study, premature ejaculation is a real issue for most men, and by any means we must find the best way to help cope with this condition," said Professor Carlo Bettocchi from the European Association of Urology.
The results of this research also was well received by other European researchers, as presented in the European Urology Congress in Stockholm, Sweden.
So the fitness mania, you already know the ' how, please try and feel its benefits!
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