When you've decided to lose weight, certainly you have to think that it is high time there started to work out. But what kind of exercise is right for optimal diet and burn fat?
You may be advised to attend training at a Gym or jogging in the morning and the afternoon. But eventually you decide to workout at the gym just for being the best place to work out.
When joining a fitness, you re faced with various kinds of training activities, such as lifting weights, aerobics, body pump, yoga, RPM, and so on. Since you may still lay for this sort of thing, you end up trying to run on the treadmill.
Certainly if you exercise will burn fat, the more you run fast on the treadmil also sweat, the more that comes out so that any higher calorie burning and surely you'll be skinny faster. Didn't the doctor tell you, if the calories expended more calories than those who enter means weight is going down. Moreover, you have already decided to reduce feeding, and start the workout.
Such a situation we often encounter or may be natural, but already tepatkah s? Whether by exercising can we lose weight? Or just drop-down when you actively work out?
We all know very well that consuming rice will give us energy. While each time our diet will reduce your intake of rice and then not find food substitutes so as to make the body limp. From here can be inferred if the CARB or rice are the source of our power. Then why every time the person exercising, who think that he is going to burn fat? Isn't it obvious that our energy comes from carbohydrates.
As soon as there is any run on the treadmill, in fact that is not the burned calories from fat rather than carbohydrates. Fat burning is only useful if doing moderate exercise. The faster you run, the more carbohydrate is also in use as energy. (see picture)
White with gray dot represents the fats used segai source of energy. The largest source of energy from the use of the largest fat when doing exercises with high intensity, and how to calculate it, i.e. 65% of our heartbeat.
Use the following formula:
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(220-Age) x 0.65
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For example, Agus, Aged 25 years, so if He wants to burn fat then (220 – 25) x 0.65 = 126.75 or about 127 heartbeat permenitnya. If using a treadmill then tantamount to running quickly, instead of running. You can try this formula, and find how your ideal heart rate. Fat burning occurs when the heart rate is around 65%. When it is higher than the figure of 70% that means we're going to burn more carbohydrates alone.
Back to the original question, so sports is right for optimal diet and burn fat?
There are many, even almost all kinds of sports can burn fat with your heart rate monitor records to 65% or less. Figure 65% is the optimal point. Please practise itself and prove it!
And lift the burden of how? Lifting weights only burn carbohydrates, but if you combine it with other sports, the result obtained will be a maximum for your fat burning. How can the weight training, 30 to 45 minutes for burning calories from carbohydrates, when carbohydrate depleted, take advantage of this moment to exercise other than weight training with a heart rate of 65%. This method is very powerful tool to maximize your fat burning. Good luck! :
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