Cavities, Prevent Before Too Late

One of the problems the most common oral health we encounter is the cavities. Cavities can occur at all age levels, from children to adults.

In general there are a few things that can cause cavities, such as the habit of eating sugary foods and behaviors of the teeth.

Cavities can trigger the pain unbearable. This pain usually appears when the hole in the tooth is already too deep and hit one of the nerves of the gums that can trigger pain.

Well, before knowing how to prevent cavities, it's good we know first what are the factors that can cause cavities.

Brushing the wrong way

Though relatively easy, but still many people brushing his teeth with the wrong way. Some experts mentioned that brushing should be done between one to two minutes. The proper way to brush your teeth is from top to bottom instead of from left to right or vice versa. Try brushing your teeth in front of the mirror so that the dirt is visible and easier to clean it.

Sugar and Bacteria

To date there is a myth that States that the cavities result in eating grubs. But since the 1700s, an American dentist named Willoughby Miller says, cavities are caused by bacteria and sugar.

The bacteria will turn sugar from food into acids and make the area the mouth being acidic. This acid then make a small hole on the gear. When the holes happen to email gigi, usually the pain is yet to emerge.

But, as pinholes in the email became a crack for the entry of potentially leftovers make a larger hole, then that's when the pain started coming. Especially when chewing food.

The use of inappropriate Tools

Choosing a toothbrush that does not fit with the character of the oral cavity are also potentially trigger a hollow tooth. A toothbrush that doesn't match result inaccessibility detritus on the sidelines of the tooth. Moreover, if the selected brush bristles are too rough so can erode teeth email.

Therefore, choose a soft brush hairs with the tip of the head shrinking as more teeth into the space in the mouth is getting smaller.

The following steps are required to anticipate you're trying to prevent cavities and the pain thereof:

Brush your teeth at least 2 x a day

Try brushing my teeth at least 2 times a day. Morning and evening is the time recommended for brushing my teeth. If necessary, add mouthwash after brushing my teeth to reduce the growth of bacteria that could potentially damage the lining of the teeth.

Brushing your teeth correctly

Brush your teeth regularly alone hasn't been enough to prevent cavities if you don't do it right. Rubs the teeth from top to bottom to top, front teeth towards the top to bottom, and front teeth brushing horizontally for molars. Specifically for the molars to clean thoroughly, because the leftovers are usually a lot more sticking to the molars.

Gargle after eating

One of the causes of cavities is a condition of acidity of the oral cavity caused by bacteria. To prevent acidity mouth, berkumurlah several hours after a meal to reduce leftover food stuck in between the teeth. Use a mouthwash containing anti-bacterial to reduce bacterial growth causes cavities.

Use Dental Floss Instead Of Toothpicks

The rest of the food that is left behind, especially in the front teeth should be cleaned using dental floss instead of toothpicks. Use dental floss are relatively more secure because it is not a potentially taper-pointed melaukai the gums. Use the toothpick can also cause tooth gap widened so that more food is easily tucked away.

Reduce Consumption Of Sugary Foods

As described above that sugary foods can trigger the acidity of the mouth cavity triggers a hollow tooth. If they can't avoid the consumption of sugary foods, preferably immediately after consuming these foods gargle