Tips To Prevent Premature Aging

Everyone certainly does not want to experience premature aging. Everyone wants to look youthful. Never mind the premature aging, many people doing various ways that his physical condition still looks 20-30 years younger in age though they have stepped on the age of the twilight. So it could be said that premature aging, especially for women, so hated and avoided. Then, what about your own, if you are experiencing premature aging or still normal-normal course?

Basically, this premature aging often occur in someone who has dry skin types. On the type of dry skin, sebum levels which is the content of the oils to protect skin from pollution and moisturize the skin simply applied is very less.

Premature aging is usually seen when the skin looks dry, chapped, scaly, rough, and accompanied by a look of wrinkles and spots and freckles (especially on the face).

Factor Causes Premature Aging

Premature aging is caused by two factors: first internal factors such as heredity, health and durability, and psychological abuse. The internal factor is a natural process which cannot be avoided every man. This can also be triggered by stress and hormonal changes, and these factors can only be mitigated its effects, by means of a proper facial care, routine and soft, reduce stress and try a relaxing life.

The second cause is the external factors which include:

a. Free radicals

I.e. malignant molecules that undermined the body's cells, including network kalogen. Some experts argue that the free radicals formed as the effects of environmental pollution, sun exposure, use of water that is contaminated with chemicals, weather changes and other factors that interfere with normal growth kalogen.

Prevention of free radicals can be done by setting the diet, a diet containing high protein and consume foods that contain lots of vitamins such as fruit and vegetables. With good nutrition, cell structure will be improved through the process of premature aging can be slowed.

b. Sunlight

To avoid the adverse effects of sunlight, avoid the Sun emits ultra violet rays in after the culmination point (between 10.00 – 15.00) and always wear sunscreen on your face and body part that opens to the outside of each room.

c. Air humidity

The air humidity is high and unstable as tropical in nature, being the cause of the occurrence of premature aging, especially if the skin is not protected properly.

One way to protect skin moisture is by wearing a moisturizer that can retain moisture in the skin. To protect the softness of skin, use a moisturizer on the face and body lotion to suit the type of skin on your entire body especially unprotected by clothing. A good moisturizer to moisturize dry skin and normal skin, choose a moisturizing ingredient containing humectant as Binder for water that is alpha-hydroxy acids, A-HA/Alpha-Hydroxy Acid).

Sunlight can cause problems on the skin, especially on those who love sunbathing or exposed to direct sunlight exposure continuously resulting in skin wrinkles and aging arises more early. Sunlight strongly suspected as the cause of skin cancer.

When forced to undertake activities under exposure to sunlight, use a protective cap and apply protective cream containing a Sun Protection Factor (SPF) 15.

 

Then what about the prevention of premature aging that you can do, here I will share tips with you. Check out some tips here.

1. blessed is she always. The physical damage caused by stress affects your body.Fill your life with things that give real peace is not the momentary pleasure, will yield peace. Tranquility is only obtainable from the connected with God. Do all activities always connected with God. Stress relieving practices such as meditation and prayer (muslim) or learn to appreciate the joy when you find it the slightest gift.

2. eat vegetables. There is good evidence that oxidative damage caused by toxins and metabolism contribute to the aging process at a cellular level. food (but not supplements) are high in antioxidants seems to be able to protect us from oxidative stress. vegetable eating habits is very effective to prevent premature aging.

3. avoid sugar. Sugar is a direct cause of aging and significantly reduce the lifespan in organisms from yeast to primates. A large number of Yes.

4. a lot of consuming fresh fruit as natural antioxidants and other nutrients that are highly beneficial for maintaining skin health and beauty. Don't forget to avoid junk food and processed products.

5. stop the smoking habit and alcohol

Cigarettes and alcohol are indeed notable isn't very good for the skin. Our habits of smoking and drinking alcohol can cause severe damage to the skin. Passage by quitting smoking and drinking alcohol is a step that is most appropriate. Because in addition to preventing premature aging. Without cigarettes and alcohol the body we will be more healthy and more youthful.

6. sleep

Sleep is very good for the skin, especially for your facial skin. Because when we sleep our bodies will certainly more relaxed and tension of everyday life had disappeared. Lack of sleep also can harm your health, especially if we are experiencing a stress because of work. Certainly premature aging we experience will be fast if we don't sleep enough. For maximum results, sleep 8 hours per day.

7. use a moisturizer. The appearance of your skin is largely dependent on moisture. Use a moisturizer to keep your skin remains soft and hydrated. Use the appropriate type of your skin.

8. do not lift Your eyebrows. The habit of unconsciously this wrinkle will be leaving slowly but surely to wrinkle. Avoid. And be aware of your advance facial. Always smile.

9. step out of our comfort zone. Mental exercises you appear to be one of the key elements of the quality of aging, but this does not mean you have to sit all day doing crossword puzzles. Aging and cognitive Neuroscientist, Dr. Adam Gazzaley specialists suggest going out of your way to challenge yourself mentally, doing things like travel and learn a new language even over the age of 60.

10. take vitamin d. some research suggests that vitamin D becomes very important in slowing the aging process.

 

11. Wear sunglasses when outside. Silaunya rays causes involuntary wincing, would add a wrinkle.

12. Eat beans and lentils. Nuts are a source of incredible minerals that can help keep your skin hydrated and younger looking.

13. Sipping afternoon tea is one of the greatest inventions ever made. Tea is not only full of antioxidants and cancer-fighting compounds, midday could cope with the stress away.

14. I'm not the Cardio too believe natural cardio exercises to lose weight, but it is still important to the health of blood vessels. Not to mention the convenience of how you feel after a good session skipped. Cardio doesn't need to weigh thee, but you must do so on a regular basis.

15. exercise regularly. Build strength, muscle toned is one of the most effective ways to look younger than your age. Ask anyone who looks great and they will swear by the practice of sports. A little goes a long way.

16. Eat whole grains whole grains such as whole wheat (not the fake "whole" grains are milled into flour) is an excellent source of vitamins, minerals and soluble fiber. They are also the perfect fuel

17. olive oil. It's hard to think of something more flexible, healthy and delicious olive oil. The many benefits of healthy fats such as olive oil are innumerable. Fat is not just a "not bad" for you, it's important.

18. say no to: television. You we all have things that we enjoy watching (I really like the smell of motivation), but if it takes a substantial amount of your time every week (> 5 hours) it may be time to reevaluate. How many years of your life do you really want to spend on your sofa?

24. don't Milan themselves, I do not recommend starving yourself, but it's a good idea to avoid overeating in any situation.

25. beans Packed nuts are the perfect snack food and filled with anti-aging fat, vitamins and minerals. They are also great to suppress appetite just don't eat more than a handful.

I hope the above tips useful.