Food and drink to cope with Insomnia

As we know that if we are lack of sleep, will make a variety of disorders, especially in terms of health of the body. If we lack of sleep, it will cause a variety of disorders, ranging from depression, the risk kardivaskular, risk of diabetes, even making waistlines are becoming increasingly developed.

Therefore, one way to overcome the problem that berhungungan with sleep or insomnia, is with the right food consumption. There is a study by the CEO of The National Sleep Foundation, Russell Rosenberg, Ph.d declares that certain types of foods may encourage someone to sleep at night with better and sleep. The following excerpts from Naturalnews, food and beverage deterrent insomnia

6 food and drink to cope with Insomnia:

1. Cherry

To help so that the bed be soundly and comfortably, then cherries are one of the foods that can help her. Cherries contain melatonin, a naturally occurring could set your sleep patterns. If you want to sleep better, you could consume a glass of cherry juice or some fresh cherries.

2. Honey

Honey contains naturally occurring sugars which could usher in the tryptophan into the brain which further converted into serotonin. Serotonin is a neurotransmitter that helps for relaxation. In addition to that, the presence of glycogen in the liver can be recharged and can limit the release of sleep normally interfere with adrenaline and cortisol in the morning. Therefore, you could consume two teaspoon of honey per one hour before you go to sleep.

3. Jasmine rice

Jasmine Rice is one type of rice that it smells fragrant and originates from Thailand. According to researchers, when consuming small amounts of just rice containing high-Glycemic at night time, it would be helpful to sleep more soundly. According to them, food that is high Glycemic content has 1.8, as does jasmine rice can increase the availability of tryptophan in the brain.

4. Banana

Bananas can induce drowsiness due to having potassium content, carbohydrates, and magnesium. In addition, it will also be the banana fruit snacks that match consumed before you fall asleep. Cardiovascular health and cognitive function will be maintained due to the potassium content in bananas.

5. Sweet potato

Sweet potatoes contain high potassium. Sweet potatoes can be helpful for muscle relaxation and can provide complex carbohydrates that make sleep became more soundly.

6. Herbal tea

If you want to sleep more soundly, then herbal tea is one solution. You can drink and enjoy a cup of herbal tea in the evening in order to sleep more soundly. Chamomile, valerian and motherwort catnip is one example of herbal tea.

That's some foods and beverages that can avoid the insomsnia. In addition, you can keep foods that contain high protein or high-fat in order to sleep well. Later, drinks such as coffee and soda, can also make you sleep less soundly, you reduce the need for it.