Sit ups alone is not enough, this Exercise 4 try To Sixpack

If you still think that the sit up is the only way to get a flat stomach and toned, you should immediately change your view about this.

To get a flat and toned stomach takes is exercise involving all parts of the abdominal muscles, the abdominal muscles as the top, bottom, oblique, transverse abdominis, the muscle belly and back, which of course You can't rehearse only with exercise sit ups.

Well, just so you don't get hung up on exercise sit ups, the following 4 best abdominal exercises that you can try to get a flat stomach and toned as reported by the women's Health Big Book of Abs.

Dumbbell PushUp Row

 

Stages Of Implementation:

1.Take the position of push ups

2.Both hands grip the dumbbell

3.Lower your body down

4.Push upwards while lifting his right hand to the side of the abdomen

5.Lower your body down

6.Push upwards while lifting your left hand to the side of the abdomen

7.Do alternately

Cross Behind Lunges

 

 

Stages Of Implementation:

- Standing upright

- Handheld dumbbell in both hands

- Squats with legs left forward

- Standing upright

- Do alternately to the right foot

Bent Over Row

Stages Of Implementation:

-Handheld handles resistance band

-Resistant middle section of the resistance band with both feet

-The body is slightly bent

-Pull the handle resistance band toward chest

-Back to its original position

-Repeat 10-15 reps

Planking Frog Tucks

 

Stages Of Implementation:

1. take the push up position

2. Step your right foot forward

3. hold down a while

4. go back to its original position

5. Replace with your left foot

To get a flat stomach and toned, the above exercise with balance diet low in fat and high in protein. Good luck!