Urination is indeed a reasonable thing for every human being, even highly recommended to urinate with regular so that the body remains healthy, but there are some people who are having problems with this urination thing. For example, could not control his urination, so indeed very annoying, especially for someone who has a lot of activity.
But for those of you who have experienced it so do not worry, because as dillansir at Web M.D. (29/08) there are some things that can prevent the desire to pee can come suddenly, among others, such that is as follows.
1. Drink water to taste in a day
For those of you who are troubled with pee, then you should pay attention to the incoming water intake every day, for those of you who are troubled with the SAC was drinking six to eight glasses a day could vex yourself due to pisis continues, but the lack of water intake can also cause dehydration, then it should be very aware of the correct measure and enough water for you.
2. Do not drink alcohol
Avoid alcoholic beverages, because alcohol has side effects directly to the bladder that impact makes you harder to control the pee. Therefore do not drink beverages that contain alcohol.
3. Reduce beverages that contain caffeine
Types of beverages containing caffeine such as tea, namely, chocolate, and coffee, for those of you who have problems with bladder then you should cut down on drinks like that, Because caffeine is a diuretic beverages that cause included spending on fluid in the body and also make you pee more often.
4. Avoid spicy foods
Someone who had a problem with was the SAC, then you should avoid spicy foods because of the bladder when exposed to spicy food will be more active and can cause irritation as well as caffeine.
5. Reduce acidic food
Good food and drinks that taste like sour oranges, pineapple, tomatoes and more, you should avoid because it will make you feel like to pee more often.
6. Fizzy drinks
Fizzy drinks can also make you pee more frequently, because the content of carbon dioxide in the soda can make irritation in the bladder that is sensitive, then we recommend that you avoid fizzy drinks.
Such reviews about some of the ways to control urination, may be useful.
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