The Dangers Of Sleeping With The Lights On

Sleep is a natural body that needs to be supplied. With sleep our body's metabolism will be reconstituted. With a quality sleeping cells in our bodies will do regenerate to replace cells that have died. However, many of us are not yet paying attention to the way a good sleep. There are some people who feel uncomfortable, or can't even sleep in pitch black conditions. When the lights on the bed can lead to the emergence of a variety of ailments. From the various studies it is known that children who sleep with the lights on at risk suffered from leukemia

The scientists found that the body needs to be dark in the atmosphere produces a chemical cancer-contrarian. Even when the lights are turned on the shower, and stayed up late, traveling cross time zones, street lights can stop the production of melatonin.

The body requires chemical substances to prevent DNA damage and the lack of substance of the melatonin will stop fatty acids into the tumor and prevent its growth.

Prof. Russell Reiter from Texas University who led the research said "once you are asleep and do not turn off the lights for 1 minute. Your brain quickly detects that the lights on all day and the production of melatonin declines ".

The number of children people with childhood leukemia rose to double in the next 40 years. About 500 young people under 15 years old was diagnosed with the disease annually and about 100 people died.

A Conference on child sufferers of leukemia cells held in London stated that the person had cancer due to too long wears light sleep time at night compared with the day never wears light bedtime. This hit production of melatonin which normally occurs between 9 pm until 8 am. Previous research has shown that people who are most susceptible are the shift workers have a risk of developing cancer of the breast. In fact, blind people are not susceptible to melatonin have lower risk suffered from cancer. It is recommended to use a light bulb that gloomy either red or yellow if it is afraid of the dark.

From a glimpse of the impact menyalankan light on top is very influential on health terkhususnya appears once the disease cancer, and here are some of the impacts that often occur in people who are often turned on the headlights while sleeping.

 

The dangers of sleeping with the lights on

Cancer

As already explained above that people turn on lights during sleep, will stimulate the formation of cancer cells. Surely we do not want such things greatly, the solution you can use lights that Dim or turn off just a bit light.

The Hormone Melatonin

Maybe you have too know what it is the hormone melatonin, the hormone is very closely related to the keeping of the immune. With sleep while turning on the lights can inhibit the production of the hormone melatoin, so came the diseases such as cancer.

Once you see some bad impact turning on lights when sleep is very danger once terhadapat our health, therefore from now on let us turn off the lights or use the lights Dim when sleeping.