Form a chest muscle at home it was easy

There are many exercises you can try to use the gym equipment to form a large chest muscles and thick.

Exercises for chest muscles will usually provide extra profits, i.e. you can train your back muscles, arm and shoulders simultaneously. Constraints arise when bad weather and incessant bustle so you too lazy to come to the gym. If this is what is happening now is the time you tried bodyweight training to form a chest muscle at home.

Bodyweight training is the answer to the following question; is there any way to build muscle chest without tools? or can exercise without the tools used to build muscle chest and arms at once? the answer is definitely, can!

Well, if you want to know what exercise to try to form a chest muscle at home and without the use of the fitness equipment, the following 4 training for you.

 

Rotation Pushup | 3 Set 10-12 Repetisi

 

Good for training the chest muscles aside to make it look thicker and stronger. Rotation push ups too be one good exercise to improve coordination and balance the body.

Stages Of Implementation:

1. take the push up position

2. open the right hand to the body tilts to the right

3. go back to its original position

4. Replace with the left hand

 

Pull Up | 3 Set 8-10 Repetisi

 

In addition to effectively build muscle chest, pull up exercises can also train the Latissimus dorsi muscle or muscles of the lower back which can give the impression of a V-shape body.

Stages Of Implementation:

1. Grasp the cross shoulder-width pullup

2. use the overhand grip type

3. make sure the body with arms hanging straight

4. Pull your body up until the chest touches the cross

5. Lower the body back to its original position

6. repeat

 

Plyometric Push Up | 3 Set 8-10 Repetisi

 

Push up variations are quite challenging. Suitable for those who begin to saturate with regular push up exercise. In addition to shaping the chest muscles, this workout can also train the tricep muscle in one movement at a time.

Stages Of Implementation:

1. take the pushup position

2. press the body down

3. lift the body up until both hands raised

4. repeat

Chair Dips | 3 Set 10-12 Repetisi

Exercise is a compound exercise dips is not only effective to form a chest muscle at home, but can also form in other muscles such as the shoulder, muscles and tricep. These muscles are trained third simultaneously when the body is terkontraksi while practicing dips, which will ultimately form your posture for the better.

Stages Of Implementation:

1. place both hands at shoulder width apart with a distance of Chair

2. Lift your body with contract chest muscles, shoulder and tricep at the same time

3. Bend your knees toward the back

4. lower your body slowly down with the back remains straight position

5. go back to its original position.

 

Well, now You've learned how to how to build chest muscles at home and how to build chest muscle without the use of tools in the gym. Don't forget to always offset the above exercise with a diet high in protein, so you can get a great chest muscles and thick.

Good luck!