Anti Aging exercises to Prevent the aging process

Aging or aging is a natural process that occurs in every human being, which sometimes leads to a lot of people, especially women, lost her confidence.

Aging is not preventable, but the process can be inhibited through exercises to keep you looking younger, healthy, and strong.

To rejuvenate the old cells and reverse the aging process, the body produces growth hormone or Human Growth Hormone (HGH). HGH is a hormone important for fitness and anti aging, especially for the middle and elderly aged people. External stimuli such as anti aging exercise will stimulate the body to produce this hormone. How do I get started?

Anti Aging Facial Exercises

Special exercises this face will make Your face look younger and smoother. To make it look youthful, you need a facial muscles toned. Do facial exercises regularly to achieve optimum results for 10 minutes each day to keep the skin around the eye is firmer.

The following training guide:

 Anti Aging Exercise On The Eyes

1 press each side of your head with two fingers while opening and closing the eyes as much as 5-6 times rapidly to tighten the muscles of the eye.

2 sit back and close Your eyes. Eye movement looked up and down by as much as 10 times the eyes closed,

3 sit back, then lift Your eyebrows with eyes still closed, the eyelid to stretch down and hold the position for five seconds. Repeat this exercise as many as five sets.

4 Sitting relaxed with eyes open. Close your eyelids half way, then raise your eyebrows.

5 sit upright with a view straight ahead. Open your eyes wide, then look up and down as much as 10 times. Then look left and right without moving your head or body. Repeat as many as 10 sets.

Anti Aging Exercise On The Forehead

1 Kerutkan advance (scowled). Hover eyebrows your eyes and plug face scowled. Raise your eyebrows and eyes open as wide as possible. Repeat the exercise as much as 5 sets.

2 lying in bed with a view towards the ceiling, position the head hangs in the crib. Raise eyebrows with eyes wide open. Repeat 10 sets.

Anti aging exercise not only will keep you youthful, but also maintaining the physical and mental vitality. Emo