Why Sugar Can Cause Obesity?

Who doesn't love sugar? Most of us love this sweet si. This sugar is included in the CARB that simple. Is it true that sugar could cause obesity?

All around us there are many types of sugar. However, in general there are three types of simple sugars that we can consume, yes that glucose can be obtained in dextrosa and blood sugar, fructose or levulosa known as fruit sugar, and galactose in milk. Glucose is a simple sugar that most types of many we consume in our daily diet.

Glucose is used up quickly by the Glucose cells. simple carbohydrates that are used as the main raw materials to fuel its energy-forming cells of the brain. When we eat, the complex carbohydrates that enter into channel cerna we will be broken down into simple carbohydrates through a series of perncernaan enzymes work in the mouth, stomach and intestines of us. This indispensable body glucose support activity a day-a day. The lack of glucose, lack of energy, and is unable to perform daily activities as appropriate.

Most of the daily food menu contains excess carbohydrates Indonesia people. For example, the morning meal with fried rice and sweet tea, to have the chocolate cake before lunch, lunch with rice flour and fried chicken, and so on. See, just how many carbohydrates that enter our bodies in a day. When the body has excess glucose reserve, then the excess glucose is stored as protein. If it is still redundant, then glucose will be stored into fat.

Whether excessive glucose consumption can lead to obesity?

The answer is not always. In fact many skinny people who consume more glucose than fat people. It's just that the consumption of excess glucose in a long period of time, will cause a rise in blood glucose levels. This increase in blood glucose levels eventually will cause insulin resistance. In healthy people, glucose are automatically absorbed by the cells of the Body to use insulin. produced by the pancreatic B cell receptor to open cells so glucose can enter. But in people who suffer from diabetes, insulin resistance occurs so that blood sugar cannot enter.

Low sugar Diet help someone avoid the risk of obesity and other diseases it causes. In addition, a diet low in fat, and increased the consumption of vegetables and fruits that are high in fiber can help lose excess weight. Not less important is the sport to burn the excess glucose into energy in order not to accumulate into fat.