Prevent Cancer With Cabbage

This popular vegetable turned out so many benefits, one of which is to prevent cancer. Not only the cancer, which has the scientific name for plants of the Brassica oleracea is also able to keep our body from various diseases.

What are the benefits of cabbage to our health? Here's his review:

1. The protection from radiation therapy

A compound found in broccoli and other vegetables known as 3.3 °-diindolylmethane (DIM) has shown it can protect the harmful effects of radiation therapy. In a study conducted at Georgetown University, mice given lethal doses of radiation. Some untreated, and others treated with daily injections of DIM every day for two weeks. All the untreated mice died, but more than 50% of those who received a DIM lingers on the 30th day.

It is well known that DIM has the effect of protective of cancer, but this study suggests there is also hope to use it as a shield to protect healthy tissue during cancer treatment in the future.

2. Prevention of cancer

Other compounds found to fight cancer in the cabbage is sulforaphane. Research over the last 30 years consistently show that eating vegetables have been linked to lower risk of cancer.

Recently, researchers have been able to determine that the compound containing sulfur (sulforaphane) which provides vegetables taste bitter, sulfur also gives strength against cancer.

Other studies with sulforaphane test its ability to delay or inhibit cancer. Promising results have been seen with several types of cancer include melanoma, esophagus, prostate and pancreas. Researchers have found that sulforaphane has the power to inhibit the enzyme histone deacetylase dangerous (HDAC), an enzyme which is capable of developing cancer cells.

Other natural chemicals found in celery, parsley, cabbage and other crops is apigenin. Apigenin is believed to be able to reduce the size of the tumor is aggressive on breast cancer in a recent study conducted at the University of Missouri.

The researchers claim that their findings showed that apigenin has the potential to be used as a non-toxic treatments for cancer in the future.

Red cabbage contains a powerful antioxidant, anthocyanin compounds on the same red fruit and violet or other hues and bright colors of vegetables. The relationships have been shown to slow the proliferation of cancer cells, killing the cancer cells had been formed and stop the formation of new tumor growth.

3. Heart health

Anthocyanins in red cabbage that help protect against cancer has been shown to suppress inflammation, which can lead to cardiovascular disease. A recent report in the American Journal of Clinical Nutrition rich food intake of flavonoids is associated with low risk of death from cardiovascular disease and suggested that even small amounts of flavonoid-rich foods may be beneficial.

A high polyphenol content in cabbage can also reduce the risk of cardiovascular disease by preventing the buildup of platelets and reduces blood pressure.

4. Immune system and digestion.

A popular way to consume cabbage fermented in a form such as sauerkraut and kimchi. Fermented foods are one of the best things that you can consume for your immune system and your digestion.

A healthy acid Microbe to develop flavor and enzymes in fermentation that makes vitamins and minerals more readily absorbed.

Fiber and water content in cabbage also helps prevent constipation and keep your digestive tract to stay healthy. Eating enough fibre can make regular digestion, which is very important for the excretion of toxins via the bile and feces.

The latest research as quoted from medicalnewstoday.com, suggest that dietary fiber may play a role in regulating the immune system and inflammation,. Its function is to reduce the risk of inflammation associated with heart disease, such as diabetes, cancer, and obesity.