Efficacy and benefits of Strawberry for health

Strawberry is delicious fruit that is rich in benefits. This fruit is a fruit that at first could only grow in colder countries such as in Europe and the United States. But, with the passage of time, the strawberry fruit can also be planted and cultivated in countries such as Indonesia sub-tropical. Strawberry fruit is often found in mountainous areas in Indonesia, such as Bogor and Puncak area in Lembang, Bandung.

1. being able to prevent interference from the system of blood vessels

Strawberry has a high content of folic acid. Folic acid is one of the substances that are beneficial for health mejaga blood vessels. Because of this functionality, folic acid can also be a deterrent system disorders of the blood vessels. And therefore, Strawberry became one of the fruits that are able to prevent your blood vessels from the distractions of disease or infection.

2. being able to reduce the risk of illness of heart attack

According to some research, Strawberry apparently has the ability to reduce levels of kolestrol in blood. So, Strawberry could also be beneficial for prevention of diseases of the heart attack.

3. being able to defuse the impact of stress

Strawberry apparently could also be a stress-busting fruit. This is because Strawberry has a high Vitamin C content that serves to keep the balance of blood pressure. If you can regularly consume this fruit, you will avoid the risk of getting hit by stress and high blood pressure. So it is not without reason, kids who love to consume Strawberry look more cheerful.

4. being able to keep the content of calcium in bones

Strawberry contains potassium is high. Potassium serves to bind calcium in bones, so that if you regularly consume Strawberry, your bones will stay awake to the strength.

5. being able to maintain the durability of your body from free radicals

Strawberry also has anti-oxidant content is high. Its function is to protect your body from free radical attack.

These last are some reviews about 5 reasons to consume Strawberries. For you fans of this fruit, blessed! Because you belong to a rich fruit connoisseur would benefit.

Good luck!