Unique and His Laughing Yoga

Laughing Yoga. Hear the name alone You would have been able to guess that the laughing yoga is a yoga practice that is so much fun because it contains people who laugh it off throughout the exercise. Cool isn't it?

Dr. Madan Kataria is a doctor who comes from Mumbai, India, which began to introduce this laughing yoga methods to the world. At first this method followed only 5 participants. However, as the magnitude of health benefits to be had from laughing yoga, now this unique method has spread almost 65 countries, and accommodate people of all ages to "ha-ha hi-hi" together.

The Concept Of Laughing Yoga

Laughing Yoga is a unique concept that combines the art of Yoga breathing (pranayama) with the sports movement and the childhood game will generate laughter. The art of her breathing increase oxygen supply to the body and brain, thus making the perpetrator is yoga more healthy and energetic.

Laughing Yoga concept based on the scientific fact that our body cannot distinguish genuine laughter with laughter ' asphalt ' (original but false). Whether natural or not, laughter would give the same benefit physiologically and psychologically, that make sense of elation and increase hormone hormone endorphins or originator of a sense of elation.

This innovative concept has been widely accepted in the world and have been published in magazines and leading media like TIME Magazine, National Geographic, the Wall Street Journal, Los Angeles Times, the Daily Telegraph (United Kingdom).

How To Do Yoga Laughing?

Laughing Yoga is done in groups. Each participant needs friends to laugh together while interacting each other and staring eyes. Starting with applause, the breathing, the special movements accompanied by laughter, as well as relaxation.

In Laughing Yoga, people believe that laughing was ' infectious ', so when you face to the eyes and interact with people who were laughing, then you will be hooked for a laugh too. So within the group, participants at each particular infectious laughter.

Laughing Yoga Club is run by volunteers and Chairman of a group that has received special training from a certified Yoga teacher Laughed. The Club is free from the influence of political, religious, and non-profits that are run under the supervision of Laughter Club International in India as well as Laughter Yoga International.

Well, for those of you who are stressed and rarely laughed, don't delay any longer to try out unique exercises that will whisk your stomach it.