Lately the weather conditions often vary erratically. Sometimes, when the morning sun is shining and the sky is bright. However, by noon the clouds suddenly overcast heavy rain came and granted. Such is the case with air temperature. During the day the air feels the heat very hot, and then the evening air turns into a very cold.
Circumstances such as these demand our body can adjust to conditions out of the body very quickly. This is often the cause of discomfort. Not just the condition of the body, but also influential to the moody to have activity. Therefore, keeping the body's stamina to stay fit is necessary, especially in the uncertain weather like this. If your not careful in maintaining health, the body will susceptible to diseases such as diarrhea, respiratory tract infections, colds, and flu.
Diarrhea
At the turn of the season, a lot of people stricken with diarrhea. This is caused due to the abundance of dust and dirt that could potentially be a vector. The disease is also influenced by patterns of consumption. What we eat and drink could have been polluted by germs or viruses that can cause diarrhoea. The way of prevention that can be done is to keep the environment clean, as well as keeping food and beverages remain hygienic.
Respiratory tract diseases
Early symptoms of the disease is usually a good cough, dry cough or runny nose, accompanied by shortness of breath, increased body temperature or abnormal breathing. When the disease is more serious, the fever will be higher (in the throat) is even accompanied by toksemia or poisoning (on diphtheria). The way of prevention that can be done is by consuming a multivitamin can help to increase the durability of the body, especially when the season pancaroba.
Fever and Flu
Is a disease that is easily attacked anyone in an erratic season. At such moments, germs and viruses do massive attack. When the fever began to invade, then please do not disepelekan. Because of this, it could be an early symptom of mild infections and serious. For that keep food intake and choosing the proper nutrition to improve the durability of the body is a great way to choose from in order to prevent this disease.
And how to maintain health and beauty at the time of the transition this season?
Here's a tip-tip keeping health and beauty during the transition seasons.
1. Don't get Dehydrated
Dehydration was disturbance in fluid or water balance in the body. This happens because fluid dispensing more than a fluid into the body. If left well enough alone, dehydration can cause headaches, dizziness, lethargy, depressed, power response is low, dry nasal passages, lips dry and chapped, urine color (cloudy or yellow too), the body weak, tired, and easy to hallucinate.
To prevent yourself from dehydration, at least you drink plain water as much as two liters per day. Put the white water bottle on the Office desk or place your easy reach so that the fluid your body awake. Second, to avoid dehydration keep room in Your Office or home stay moist.
2. Eat a balanced Nutrition
The body needs balanced nutrition everyday. That is to give the body with food intake-foods that contain nutrients in amounts that correspond to the needs of the body. Balanced nutrition is also noticed variations in daily physical activity, food, hygiene, and ideal body weight. With balanced nutrients to meet every day, your body will feel fit and in shape, and are not susceptible to the disease.
3. Reduce Sugar
Consuming excess sugar found in food or drink with a long period of time, can result in less well for health and beauty of your skin.
You can reduce the sugar when making coffee or tea. In addition, if you generally consume a chocolate cake or cookies as a snack, replace it with fruit that is ripe. Ripe fruits produce a natural sweet and good for health. Reducing sugar also helped launch the digestive system, increase energy, and improve the clarity of your skin.
4. Multiply Drinking Juice
The juice is an important key to radiant skin and health. Juice leafy green vegetables has benefits to compensate for the body's pH, cleanse the body of acid waste, ridding the body of mucus, digestive cleansing and do. In addition, the fruit juice is also no less beneficial to the body. Fruit juice can increase the durability of the body, lowers cholesterol levels, digestive system, and launched as an anti-oxidant.
5. Keep away from chemicals
No question about it, there's always the chemicals around us, such as the chemicals in cosmetics that are used daily in soaps, cleaners, and chemicals have become polluted. The chemicals we encounter can pose a threat to the balance of moisture to the skin, cause cancer, asthma, birth defects, and reduced fertility rates.
6. Give nutrients to the skin
In addition to the eating and drinking nutritious vegetables to preserve the health of the body, the skin also needs the same thing. To improve the health of the skin, add berries and cherries in a list of fruits that You must consume. Meanwhile, to maintain the skin's clarity, carrots, pumpkin, and sweet potato yellow is the right food. Don't forget, too, to disguise the wrinkles, multiply the consumption of vitamin C from the peppers, cabbage, broccoli, kiwi fruit, and citrus.
For skin care from the outside, a scrub of sugar is finer than the others. And don't forget to apply body butter for skin you awake her moisture.
7. Limit Caffeine Consumption
Caffeine is an alkaloid Crystal xantin, bitter taste is derived from a number of seeds, leaves, and fruit of some plants. Caffeine is often consumed human beings through a variety of food and drinks. In addition to coffee, caffeine is also found in cola, soft drink, chocolate, energy drinks, and alcoholic beverages.
According to Franz h. Messerli, MD, a Professor of clinical medicine at Columbia University in New York City, caffeine is a mild diuretic. This diuretic properties make you feel need to urinate. The more often you urinate, the more you lose body fluids. The more Your body fluids are lost, the less nutrients which can be absorbed by the body.
8. Sleep Enough
After eating and drinking nutritious vegetables high, reducing sugar, keep away from chemicals, as well as limiting caffeine and alcohol, make sure you have enough hours of sleep. A good quality of sleep at least 6 hours and reduce sleep late.
In addition, a good quality of sleep can help encourage the regeneration of the body's cells and tissues, as well as affects on the stamina and the readiness of the body in activity on keesokkan day.
9. Add a time Exercise
By adding hours of sports, you can increase the blood flow to every single organ of the body, including the skin, and the skin will produce a better, healthier, glowing and beautiful.
10. Changing Your Routines Bath
Pat dry Your brush in advance because of the bathroom will not only remove all the dirt that clings to the skin, but it will also stimulate circulation of the skin surface.
To add to your bath experience, buy a filter (filter) the bath water is a brilliant idea. Because water comes out without the filter contains a high amount of chemical compounds such as chlorine and fluoride. Water containing chlorine and fluoride are potentially changing the pH of the skin so that it can cause your skin to dry and dull.
11. Meditation
Meditation is one of the world's great way to reduce stress. Meditation appropriately and consistently, can help rejuvenate your skin, as well as change all the cells and tissues. You do not need to buy and consume of anti-aging medicine. (SA)
Thank you've read the Tips keep your Health At the turn of the season, may your health tips on how to maintain good health in a transitional season above useful.
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