Burn Fat And Build Muscle. Why Not?

The title above it looks like sounds fantastic. Many people say that both of the above, i.e. burn fat and build muscle, cannot be done all at once. However, in fact it can kok was conducted. Find out how in this article!

Want to burn fat and build muscle at the same time? Why not? This could indeed be you do. But remember, the primary key in the exercise burn fat and boost Your body's metabolism is to burn fat during exercise after its completion (afterburn effect theory) and the key to build muscle is to provide enough resistance as the stimulation or the stimulation on your muscles.

Exercise program below take the Superset workout techniques by combining weight training with bodyworkout that drives all your muscles, therefore you can do 3-4 times a week. The following training programs:

MONDAYS

Wide Stance Leg Press 15, 15.15

Basic Crunch 15, 15.15

Leg Curl 15, 15.15

Power Lunges 1 ", 1", 1 "(minutes)

Leg Extension 15, 15.15

Bench Dip 45, 45,45

Barbell Stiff legged Deadlift-15, 15.15

Plank 45, 45,45 (per side)

Standing Calf Raises 45, 45,45

Mountain Climber 45, 45,45

TUESDAYS

Incline Dumbbell Press 12, 12.12

High Knee 45, 45,45

Flat Dumbbell Press 12, 12.12

Jumping Jack 45, 45,45

Dumbbell Flies 15, 15.15

Squat Thrust 45, 45,45

Cable Crossovers 15, 15.15

Close Grip Push Up 45, 45,45

WEDNESDAY & THURSDAY OFF

Use this rest period everything possible for your muscle recovery