Having a healthy body is a dream of every man, but has a fat body and less svelte or potbelly, certainly it's not our desire. Moreover, if the US was a woman, has a body that is fat and slim not definitely will not make our lives calm down. Most women want a slim body, not the body fat. While feeling her weight gain, for sure they would be very confused and looking for ways to lose weight. But losing weight is not as easy to raise a weight. These types of foods that can help you lose weight.
1. Beef: contrary to popular perception, eating a beef steak turns can decrease Your weight. Research published in The American Journal of Clinical Nutrition, women who mentioned in his diet include weight-loss record red meat more than those who eat the same amount of calories with a little beef. The content of protein in a steak, said the researchers, can maintain the muscle during weight loss program.
2. Egg: egg won't break your heart, but instead helps you slim down a few inches more. Research experts at the Louisiana State University Baton Rouge show, women who undergo a low-calorie diet and eating eggs, bread and jelly each morning to lose twice as much weight compared those who breakfast bagel with the same amount of calories but without eggs. According to the researchers, the eggs make the satiety so you eat less.
3. Oats: Oatmeal was ranked top in terms of the glut of other foods. Not mostly carbohydrates, oats sperti even the instant suit though to be digested slowly. So, this small effect of food on blood sugar.
4. Lentils: Lentils are best to streamline the food the stomach. Lentils are high in protein and soluble fiber, two nutrients that can stabilize blood sugar levels. Eating lentils may prevent insulin spikes that make the body form of fat, especially in the abdominal area.
5. Apple: an Apple a day can prevent the occurrence of the addition of weight, so research scientists at Penn State University. Those who eat an Apple before eating pasta a little consumed calories are recorded than those eating a snack, etc. Apple has a high fibre content (4 to 5 grams) that makes the belly so satisfyingly. What is more, the antioxidants in apples may prevent metabolic syndrome, which is characterized by a buildup of fat in the abdominal circumference
6. Chili: Chili can boost your metabolism. Substances that are contained in the chili peppers called capsaicin thermogenic effect, i.e. to make the body burn extra calories for 20 minutes after eating chili. In addition, you will no longer be able to eat meals in a snap. Packed with slow brain make you record that your stomach is full. So you're not going to eat in excess.
7. Yogurt: dieters refers to plain yogurt as a perfect food. With a combination of carbohydrates, protein and fat, yogurt can suppress hunger by keeping blood sugar levels steady. Study experts at the University of Tennessee, claiming those who underwent low-calorie diet by adding the yogurt has decreased total fat 61 percent and 81 percent belly fat than those who diet without yogurt.
8. Parmesan: women who drink whole milk or eat cheese every day tend to be not very experienced weight gain, according to a study published in The American Journal of Clinical Nutrition. Fans of lowfat dairy-thus did not receive the same benefits. Whole milk products have a conjugated linoleic acid, which can help your body burn fat.
9. Avocado: don't let the fat content in an avocado (29 g) make you anxious. Precisely that is what makes these foods became the best weight loss. Content of monounsaturated fats (monounsaturated) contained therein can increase the sense of satiety.
10. Olive oil (olive oil): just like avocado, olive oil has a fat content that enhances a sense of satiety, and stop the appetite. Research also shows olive oil is effective as an anti inflammatory.
That's the kind of food that can help lose weight. May be useful.
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