Lose weight in a week Without Exercise

Most people understand that exercise regularly performed heavy is the only way to lose weight quickly and in a short time. In fact, there are other ways that are more effective and healthy to subtract a few kg of weight loss without exercise.

6 How to lose weight in a week Without Exercise

The following are some of the ways to lose weight in just over a week without a quotation from our website All Women Stalk, you just have to get used to doing it.

1. keep a journal

One of the best ways to lose weight is by compiling the journal diet program. When you're committed to losing weight, it is an important step to losing weight is to compile the diet plan. It is a means for You to monitor to what extent of success and compliance in your diet. In the journal of the diet, you should write the target weight loss each week how many kg, what foods to avoid and which should you consume, and you have to do sports regularly.

2. drink water White

If you want to lose weight fast, then drink water before a meal and also after meal is the solution. Don't worry with the myth that says that drinking water makes You more fat. Water has no calories, so as much as any Water you consume, your body weight will not gain weight. Consumption of a glass of water before eating it will control your appetite. And consumption of a glass of water every hour after eating more will eliminate hunger so you will avoid the habit of snacking.

3. counting calories

Calorie count of foods that get into the body is a very effective way to lose weight. You can write in Your diet food journal what the calories are low but still nutritious and rich. Reduce your intake of carbohydrates and sugars, protein and vegetables, multiply the fruits.

4. reduce consumption of Carbohydrates

One of the causes of many calories into fat is buried, the consumption of carbohydrates and sugars in excess. From now on, try to reduce rice consumption into half portions than usual. It could also by replacing white rice into a richer red rice fiber. Replace the habit of snacking and eating the fruit in jam packed also greatly help to lose weight.

5. Eat in small portions

Use a small plate each time you eat. This is to limit the amount of calories that enter the body. Fokuslah to better reproduce the consumption of vegetables and a side dish instead of rice.

6. sleep

In order for your appetite under control, we recommend that you sleep and rest enough. Those who sleep less tend to have a large appetite. A sense of fatigue on the brain makes your body gave rise to a hungry signal so you will eat more than usual.

The sport does need to be done, but the most important thing for weight loss is the adjustment of the pattern of healthy living in Your everyday life.