How to improve your Concentration while working

Whatever activity you're doing good work, study or other activity is certainly in need of a good focus and concentration.

The goal is that you can get maximum productivity from the activity you are doing. Decrease in concentration while studying and working are the thing that often happens. When this condition comes, you'll surely be looking for ways to improve your concentration back.

There are many healthy ways to improve concentration, good physical activity involving or related to diet. If you want to learn healthy ways to improve concentration while studying or working, 6 the following ways you can try.

Make It A Habit Of Breakfast

   First and most importantly to improve concentration during work and study is the breakfast in the morning. Why? A study held at Queensland University in Australia found that familiarize yourself with breakfast can improve memory and alertness during activity. They also found a lower level of concentration on the exam participant does not have breakfast in the morning, so the exam results they were bad.

Drink Coffee

  This is the most simple way that many people preferred to improve concentration while studying or working. Drink coffee!

Coffee contains caffeine. Caffeine is a substance able to stimulate parts of the brain (cerebral cortex) that govern a person's alertness and concentration levels. Studies conducted at London Health Sciences Centre mentioned, taking 100 mg of caffeine can improve mood, reduce anxiety and improve concentration.

Eating Carrots

    This orange-colored fresh vegetables have compounds called luteolin. Its function is to reduce inflammation of the brain and help reduce memory loss associated with age. As a substance that is effective for improving concentration and memory, luteolin are also widely found in peppers and celery.

You need Sports

     Everyone needs more than just sat all day in front of a computer or desk study. Bodies need actively moving because it was designed that way. Then, gym or embark a workout that you do not violate the nature of it. Exercise can be a pretty effective way to improve concentration.

Squeeze to exercise 20-30 minutes per day, both weight training, jogging, cycling and more. In addition to helping improve concentration, diligent exercise can also improve the quality of your sleep. Sleep quality is also an important factor in order to keep your concentration up all day.

Meditation

   This is a conventional means that had been used since hundreds years ago both to relieve stress and increase concentration of brain. On the sidelines of a flurry of you, try to stop for a moment. Breathe deeply from your nose. Imagine you're at the beach with the gentle breezes, chirping birds, accompanied by the dembur waves sweep the sand. Exhale from the mouth with all the fatigue, stress and problems that you feel at the moment. Do meditate for 5 minutes then your brain will come back refreshed and more focused on the job.

Cut Down On Carbohydrates

   A team of researchers from Queensland University in Australia also found that a diet high in carbohydrates and low in protein can reduce the performance of the brain as much as 25 percent. This means that you need to turn your dinner into a menu low in carbohydrates, high in protein and Omega-3 concentrations to increase work.

Omega-3s are important nutrients to enhance cognitive abilities include enhancing concentration and memory brain.

Well, now you know already how to easiest and healthy increases concentration while working or studying. Even you don't have to pay a large fee to get it all. May be useful.