A lot of people say if raw veggies will provide excellent nutrients if compared with the vegetables are cooked, but do not always correct for example, tomatoes, when tomatoes are cooked thus likopennya the higher levels. The quality of the tomatoes already likopen is cooked will be much nicer than raw tomatoes, likopen is so needed by our bodies in order to lower the bad cholesterol buildup in the blood.
A study or research reveals benefits of likopen when compared to pharmaceutical drugs. Researchers exposed, that the quality or strength of likopen is tomatoes cooked in as good with Statins. Statins are one of the few drugs that Act to lower the LDL type cholesterol. This functioning Statins drugs to inhibit the emergence or the formation of the enzyme HMG-CoA so it can lower LDL levels. Not only that, the content of likopen on tomatoes are cooked can also lower the risk of various types of diseases. Diseases such as cancer, heart disease, inflammation, sore eyes, as well as likopen can also increase fertility man.
One of the researchers revealed that a supplement can indeed give You the form or pure from istan likopen and distinctly different with likopen frequently you get from food. But you can get the wrong form of likopen is contained in a supplement, like that of a researcher's exposure reported by the page becomes independent from Daily Health.
Not just tomatoes just one kind of vegetable containing a lot of likopen. The content of likopen can also be found on the type of fruit that has the color of orange, red and yellow. For example, as in the fruit of the guava, papaya, watermelon, and many others. If you want to get the benefits of likopen is recommended, then you get it through food than supplements.
Content of tomato or watermelon on likopen is very easily absorbed by the body when cooked, although briefly. And both pieces were also a source of vitamins A, B6, C, and thiamine. Then choose tomatoes that are not canned are still fresh.
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