From now on you should no longer ignore Your oral health. The reason, the results of research published in the Journal of Periodontology and the American Journal of Cardiology States that dental infections could be triggering a stroke and heart disease.
Other research, presented in a scientific Forum in Europe Austria Periodontist in June 2012 and Porphyromonas gingivalis concludes that the bacteria found in the condition of periodontitis (diseases of the dental tissues) can stimulate the production of cytokines.
Not only does this cytokine plays a role in the occurrence of periodontitis, but also cause blockages of blood vessels which are influential to the heart.
The teeth are infected, bacteria derived from periodontal going into the blood vessels and can run into all the vital organs and cause infection, so it is not only the risk of heart disease and stroke are lurking, but could also increase the threat to the diabetics and respiratory tract diseases.
As we already know, to preserve the health of the teeth and mouth, we recommended for brushing my teeth at least twice a day with toothpaste that contains fluoride and check routine to the dentist at least once every 6 months.
Here are 8 ways that you can do to preserve the health of the teeth and mouth to avoid infections and other malicious disease as a result of a toothache.
1. Diligent brushing my teeth
Rajin-rajinlah minimal brushing my teeth after waking up and before sleeping at night. Mouth closed while you sleep cause bacteria growth doubled a lot more. Therefore, brush your teeth after and before bed can prevent disruption of bacteria which can damage teeth. You can also use mouthwash after you brush your teeth to help reduce the amount of germs and bacteria in the mouth.
2. Use a soft Fluffy Toothbrush
While brushing my teeth should use toothbrush soft furry. If you consider brushing your teeth with a toothbrush hard can make the furry teeth cleaner, it means Your assumption is wrong. Brushing too hard can cause terkikisnya protective coating (email) teeth that could trigger sensitive teeth and hollow.
3. brush with the right techniques
Brushing your teeth is from top to bottom. For top and bottom molars, apply it with a brush slowly from the inside out and make sure the leftovers no one left in the mouth.
4. Drink enough Water
White water does not only function as busting thirst. By drinking plain water, without feeling dirt and bacteria that accumulate in the mouth also were eliminated.
5. Avoid Fizzy Drinks
The level of acidity of carbonated drinks will damage the gear teeth so email so the brittle can lead to dental cavities (caries).
6. Cut down on foods that are sweet and Sticky
Sweet and sticky foods such as sweets are easier stuck to the teeth and leave the sugar in there, so it can be used by bacteria as a place to breed and create the atmosphere of the mouth being acidic so it can cause foul breath and teeth are easily perforated.
7. Expand vegetable and fruit Fresh
Vegetables and fruits that are rich in fiber to natural cleaning for the teeth and gums. In addition, fiber is also capable of getting rid of the bacteria and plaque. Saliva out while chewing the fiber can help maintain the pH balance of our mouth. Select also the fruits rich in vitamin C, which is able to help repair tissue damaged teeth and mouth, as well as prevent infection.
8. Visit your dentist once every 6 months
To ensure the health of your teeth and mouth cavity, we recommend that you do a regular inspection 6 months once to the nearest dentist. With the help of a doctor, you can lower the risk of dangerous diseases that can occur as a result of a toothache while keeping your oral cavity and teeth are always in good health throughout the day.
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