How To Prevent Facial Wrinkles Naturally

Wrinkles occur not only in the elderly, but in young people can for example happen to premature aging. Wrinkles on the face or the face very uncomfortable when it makes you look, wrinkles occur not because of your age are increasing, but one of the other factors that become the cause of the occurrence of wrinkles on the face of the Sun and also the unhealthy food.

As terlansir in thehealthsite.com that this can prevent wrinkles, that there are eight (8) tips to prevent the occurrence of wrinkles on your face, which is as follows:

1. Protect from direct Sunlight Spotlight or excessive

    When you want to exit the House during the day, then use the oleskanlah and the first sunscreen 20 or 30 minutes before exiting the House, Because the Sun is shining is the main cause that leads to occurrence of wrinkles on the face and also laboured to do not too long exposed to the Sun.

2. expand the drinking water white

  So our skin supple and elastic also always, then our skin needs adequate water. Pleh therefore advised to Always drink enough water so as to prevent the occurrence of wrinkles on the face, which is caused due to deficiency of skin fluid.

3. Stop for a smoke

   Smoking also can be a cause of premature aging, because with the smoking body will lack blood flow and nutrient content to the skin. It is highly recommended that you stop smoking so that your skin remains elastic and moisturized.

4. rest or sleep

   Lack of sleep can cause the body to produce excess cortisol-hormones that can break down skin cells. Therefore sufficient sleep and rest, because with enough sleep the body will produce human growth hormone (HGH) which can make the skin supple, elastic, and not always easy wrinkles.

5. Sleep lying down Position

    Why are advised to sleep in the position of lying? Because sleep position sideways with a stick and cheek also pressured on the pillow can cause wrinkling or ' cracks ' in the skin of your face.

6. Konsumsilah or eating a healthy diet

   Konsumsilah foods containing antioksida such as vegetables and fruits and nuts and seeds. the content on these foods can prevent the occurrence of premature aging.

7. Which is not too stressful

   Because stress can create the formation of hormones like cortisol that could reduce the muscle tissue underneath the skin. That resulted in a thin skin becomes prone to wrinkles.

8. Use a moisturizer

    Because with skin moisturizers will always felt damp and looks better. therefore lines and cracks the skin will not be too conspicuous.

So the reviews about eight ways to overcome the wrinkles on the face, may be useful and welcome to give it a try.