Who Should and should not do if you want a Sixpack

In urban communities, has its own pride is sixpack stomach. Sixpack stomach not only considered as a result of months of exercise, but rather reflects the lifestyle and the identity of the owner.

Get a sixpack stomach is basically about how to run a healthy lifestyle. Exercise and keep your diet is the most important to get sixpack stomach.

Well, what it should do and should not do to get sixpack stomach? Here's the answer for you.

That Must Be Done

Lower Body Fat

This is an important thing that you must understand in advance. Sixpack stomach will not appear if there is still fat in the body, particularly on your stomach. To reduce body fat then suggested performing an exercise routine. A combination of cardio and weight training is an effective way to reduce body fat.

Keep Your Diet

Exercise alone will not deliver maximum results if your diet is still haphazard. The exercise balance diet low in fat and high in protein. Reduce consuming food sweets such as cakes, breads, biscuits, syrup, and more. And increase the consumption of protein either from vegetable sources of animal and like, chicken breast, fish, milk, soya and petrol, and much more.

Don't Miss The Breakfast

A study at the University of Massachusetts (USA) said that men who daily breakfast have a greater chance of getting stomach sixpack than people who skipped breakfast.

This happens because people are accustomed to breakfast are more likely to control appetite and avoid blindly eating portions during the day. What's more, for nearly 9 hours of our body gets no food intake while sleeping. It is therefore very important to supply breakfast return nutrients in the body.

Sleep Pretty

Apply custom sleep enough to get sixpack stomach. The body needs 7-8 hours of sleep to phase formation and muscle recovery. Research mentions, if you lack sleep for 3 days in a row then the muscle cells will become resistant to the hormone insulin. This causes a build-up of fat around your stomach with the metabolism slows down and increases appetite.

That Should Not Be Done

Crunches On the Canal

Sit ups can indeed give a tone on Your abdominal muscles, but this exercise will not erode the layer of fat covering Your abdominal muscles. Rather than wasting your time just to do sit ups, you better take the time to do a combination of weight training and cardio.

Consuming Refined Carbohydrates

If you love to eat white bread at breakfast time, we recommend that you replace Your bread with whole wheat bread. You can also replace white rice with brown rice. In addition could make the belly full longer with his fiber, whole wheat bread and Red nnasi is also good for preventing diabetes.

Skipped Meals

This is a habit that often backfire! These habits will make you will feel very hungry that ended with overeating. Eventually your body will absorb more calories and triggers the flab. Especially in your stomach.

Snacking in front of the TV

Research conducted at the University of Ohio, people who do mention the habit of snacking in front of the tv will quickly accumulate 10 percent fat in the abdomen. Even 10 percent of that increase fat stacked only within a period of 2 hours.

Too Stressful

A sense of panic, anxiety, fear, or stress hormone cortisol increases. These hormones will give a negative domino effect on the body because you'll be so hungry and easy body metabolism to slow down. As a result, the stomach was getting a protruding and waistlines are expanding.

Good luck!