Week diet down 5kg

     Everyone will want to have a healthy body weight and body and also has a well proportioned body shape and weight of his body weight. This is regardless of whether he is male or female, all definitely want to have a body like this.

 
    Try to make healthy choices, not only to determine fast food or snack that is actually less nutritious and unhealthy. Eat a varied diet with a variety of types throughout the diet, you can avoid boredom and to assure you will get a variety of nutrients. Do not forget to drink water every day, not only create a smooth metabolism, water also serves as procrastinators hungry.

    In this case I will try to share success tips to lose weight to reach 5kg in a week, which you can follow in this discussion is the diet dropped 5kg successful week, which this article to continue previous discussions on healthy diet foods blood type A.

Here are tips for a successful diet menu week

Monday
    Good and healthy breakfast can start your day right. To start the diet a week, start to consume wheat bread with a little cheese on top and one apple is food fit for Monday prime. For lunch, perhaps you can try the chopped vegetables mixed with tomato sauce, quinoa salad and a small citrus fruit. As for dinner, it can be served with a simple spicy grilled chicken breast, and accompanied by mashed potatoes and steamed broccoli.

Tuesday
     Day two for a week diet, it is recommended to start breakfast with your favorite fruit, yogurt, flax seeds, and peanut butter. For lunch, please select chicken breasts stored over salad with sliced ​​cucumbers, tomatoes, peppers, walnuts and olive oil. And for dinner, try the grilled beef tenderloin with steamed red potatoes, mixed with a variety of pieces of steamed green beans and salad.

Wednesday
    For the next day is still a week to go down 5kg diet menu by selecting a small banana, 1/2 cup cereal with 1 cup low-fat milk. For lunch can use vegetable or minestrone soup bowl with a slice of whole wheat bread and a salad. And for dinner, try the grilled salmon fillet with tomato basil salsa, steamed asparagus and spinach salad.

Thursday
   Diet menu for the week on Thursday, try breakfast by choosing whole grain breads, yogurt, fruit and vegetable omelet. For lunch by using a black bean burger with chipotle sauce. And for dinner, please try to choose healthy food spaghetti and meatballs rendak vegetable fats.

Friday
   Healthy schedule for Friday is breakfast with a glass of milk with peanut butter and sliced ​​bananas on top. For a healthy lunch with Chinese fried rice, add a lot of vegetables and a little shrimp and salad or vegetable soup as a complement to your lunch. And for dinner, choose stir with most healthy spices and vegetables like onions, garlic, tomatoes, spinach, broccoli, kale, cauliflower and shiitake mushrooms. Refine by adding protein like chicken, shrimp or tofu and brown rice for carbs.

Saturday
    Saturday morning might be time to make a leisurely day in the mixed grain toast with blueberries and strawberries and a glass of orange juice or milk. For lunch, please select the store tuna salad on top of whole wheat toast with a cup of vegetable soup. As for dinner, try to choose a homemade pizza is low in fat and wear heaps of vegetables as toppings.

Sunday
     The last day of the diet a week, for breakfast in the morning you can choose whole wheat zucchini pancakes with fruit toppings and a glass of milk. For lunch cook the spinach along with a small fruit salad. And for dinner, choose a back with a spinach salad and low-fat milk.

    That success tips to lose weight to achieve with the help of diet 5kg a week, of which this is true are taken from the experience of someone who I can not mention his name. Trust me in this way will succeed if you really try.