Maintaining Health and Body Fitness

      Health is a most important thing of all aspects of life in the world, because "healthy is expensive", if a healthy body all matters relating to various aspects of life we can think and finish more quickly and perfectly and provide a life of consumption in society, social and a balanced individual.
     And how about if we are sick and keep sick - pain? certainly is not our desire, because the name "sick", certainly not bad (from the first so weve mah: P), if you are sick it is good to be choosing people sick from the healthy, especially now that his name is being Merja Jaunty hurt : D #ehh.

1. Clean Living, the name of cleanliness that comes first, if you want a clean healthy donk ya do dirty, ranging from the smallest things that our bedroom, and all that we have at home and around us.

2. Try to drink plenty of water, well at least 1.5 liters a day was to be able to facilitate the circulation and metabolism of your body and get rid of toxins in our body.

3. Consume lots of fruits and vegetables Fruits, fruits and vegetables to make a meal for us to gain additional vegetable protein and vitamins are balanced and natural, no need to buy a very, very expensive drugs, vitamins that we get from nature has been able to represent the needs of nutrients in our body, to obtain the appropriate dose for a friend's body can be obtained from the nutritionist, or does it look for the article - balanced nutrition articles on the internet.

4. Break / enough sleep, try to rest or sleep enough, unt5uk restore stamina that has been drained after a day of work, try 8 hours a day and try not often stay up late, as the night air is not good for the body.

5. Do not smoke or drink, it is not unusual at all if friends want to be healthy smoking and drinking liquor or alcoholic beverages because the effect is not very good / bad for kesehatran friend

thanks hopefully the above tips useful