This He 3 Benefit Breakfast For Body Health

Metropolis life today forces us to continue working to meet the needs of living. Since 6 am we've had to move out of the house, and mingle with the congestion of the city, but sometimes we forget to divide time for breakfast, which actually has important benefits for the health of the body to maintain stamina throughout the day.

Here are 3 benefits of breakfast for health:
1. Useful for body weight loss
 

     The body of 9-hour fast when we sleep and when you wake up you will feel hungry, at the time that the breakfast needed. Eating healthy food on waking may provide increased metabolism of the body, if you're on a diet, it is desirable increase metabolism.
Breakfast healthy foods will help increase the body's metabolism to burn fat on your body.  

2. Controlling excessive eating

   With a good breakfast, it will keep you from feeling hungry, and prevent you from overeating during the day, it is all very well to maintain your weight. Food consumed at breakfast are able to withstand high in fat and calories throughout the day.
If you skip breakfast, it will make you feel hungry and tend to opt for snacking throughout the morning until lunch, it may cause an increased risk of obesity.

 

3. Increasing of concentrations 

    Breakfast is also known to improve your thinking ability and keeps you focused on doing the job or activity. During sleep the human brain is still working, and need a sufficient intake of energy, so the energy has been reduced after you wake up. It is necessary to restore breakfast reduced brain energy as "fuel" to go back to work.