How Diets OCD Deddy Corbuzier

HOW TO DIET OCD may have sounded in our ears long enough, even the diet of the master Mentalist Deddy Corbuzier, to now become one of the most popular HOW DIET and most people apply in their diet, rather than the way previous diets .

It can not be dipungkuri number recognition has been proved a change of the way this diet, make people want to try a diet that is challenging enough.

And one proof that we can see directly from the benefits of this diet is that the body of the master mentalist (Deddy Agency Corbuzier) itself, as we saw earlier that Corbuzier Deddy body fat first, but now the master looks toned body and muscular, without any fat wattle. 
What distinguishes OCD diet with DIET HOW laiinya is in the way that its application, first the diet is determined by diet is maintained, should not eat foods that contain a lot of carbohydrates, etc., but this OCD digebrakan DIET HOW you are exempt eat-foods containing cholesterol and carbohydrates high but there is a certain of time constraints (specifically vulnerable time window).

The point is that during meal time window recommended by the master, then you can eat a variety of foods high berkabohidrat, as well as foods that contain cholesterol.

And the next time span you are required to enter a full fasting keanggota carbohydrates your body, but still may consume lots of water, aim to prevent dehydration.


If the requirement and the way he met then you can run the program smoothly this diet and as a result your body will be free of fat, but if you fail to fast, then this diet will also muspro or useless not result in any changes / total failure.

Well actually the window of time that is recommended by the master how ??? The time window style diet OCD you can see in full below:

Puasa 16 hours a day, plus have time to eat 8 hours
The purpose of this OCD HOW DIET is recommended that you free of carbohydrates and calories / fuull fasting for 16 hours, but you are still allowed to drink water to prevent dehydration. Well at the time of 8 hours is recommended, then you are allowed to eat 3 meals, eat, this important free including healthy food, but do not forget to eat the normal portion yahh.

For an example of how this diet period is as follows: if you start eating at 12 noon, then you should stop eating after 8 hours later, so start at 8 Malem you already have to fasting again until 12 pm, doing this way is rotating, to your diet actually produces.

@ Fasting 18 hours, plus feeding time for 6 hours
Now the window of time that you can apply the second is to do a fuul fasting for 18 hours, and you get a share of meals for 6 hours.

As an example of the time, if you start eating when 12 pm arrives, then you have to stop the consumption of carbohydrates and calories at 6 o'clock in the afternoon. For 6 hours until 11:59 noon the next day you are not allowed to consume food that contains carbohydrate and high calorie foods.

@ Fasting 20 hours, plus feeding time allotted for 4 hours
The third step that you can try is to do a fast food and calorie berkabohidrat for 20 hours, and you get a share of a meal for 4 hours. The third step is of course very hard to dilakuakn article of our meals in just 4 hours a day, but if there is will and determination can do it.

Sample time: you start fasting the three hour show at 6 pm, and you start eating food allowed back when the clock two hours of noon until 5:59.

Fasting for 24 hours @ full.
Probably the latter category diet is very extreme, the article of food you can only watch one show while kenyangan portion 12 noon, then you are not allowed to eat until 12 noon the following day. Specific to this method is recommended doing it this way for 2 times during the week, the rest of your resume is a third way.

Additional note: for those of you who are interested in this diet program, try to start from the smallest way / first light (stages) do not directly run the first 20 hours of fasting. Fear not strong bodies later.

One more three hours of eating: eat wisely, not to excess, any excess is not good for the body. Okay so first of this discussion may be useful, and good luck.

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Week diet down 5kg

     Everyone will want to have a healthy body weight and body and also has a well proportioned body shape and weight of his body weight. This is regardless of whether he is male or female, all definitely want to have a body like this.

 
    Try to make healthy choices, not only to determine fast food or snack that is actually less nutritious and unhealthy. Eat a varied diet with a variety of types throughout the diet, you can avoid boredom and to assure you will get a variety of nutrients. Do not forget to drink water every day, not only create a smooth metabolism, water also serves as procrastinators hungry.

    In this case I will try to share success tips to lose weight to reach 5kg in a week, which you can follow in this discussion is the diet dropped 5kg successful week, which this article to continue previous discussions on healthy diet foods blood type A.

Here are tips for a successful diet menu week

Monday
    Good and healthy breakfast can start your day right. To start the diet a week, start to consume wheat bread with a little cheese on top and one apple is food fit for Monday prime. For lunch, perhaps you can try the chopped vegetables mixed with tomato sauce, quinoa salad and a small citrus fruit. As for dinner, it can be served with a simple spicy grilled chicken breast, and accompanied by mashed potatoes and steamed broccoli.

Tuesday
     Day two for a week diet, it is recommended to start breakfast with your favorite fruit, yogurt, flax seeds, and peanut butter. For lunch, please select chicken breasts stored over salad with sliced ​​cucumbers, tomatoes, peppers, walnuts and olive oil. And for dinner, try the grilled beef tenderloin with steamed red potatoes, mixed with a variety of pieces of steamed green beans and salad.

Wednesday
    For the next day is still a week to go down 5kg diet menu by selecting a small banana, 1/2 cup cereal with 1 cup low-fat milk. For lunch can use vegetable or minestrone soup bowl with a slice of whole wheat bread and a salad. And for dinner, try the grilled salmon fillet with tomato basil salsa, steamed asparagus and spinach salad.

Thursday
   Diet menu for the week on Thursday, try breakfast by choosing whole grain breads, yogurt, fruit and vegetable omelet. For lunch by using a black bean burger with chipotle sauce. And for dinner, please try to choose healthy food spaghetti and meatballs rendak vegetable fats.

Friday
   Healthy schedule for Friday is breakfast with a glass of milk with peanut butter and sliced ​​bananas on top. For a healthy lunch with Chinese fried rice, add a lot of vegetables and a little shrimp and salad or vegetable soup as a complement to your lunch. And for dinner, choose stir with most healthy spices and vegetables like onions, garlic, tomatoes, spinach, broccoli, kale, cauliflower and shiitake mushrooms. Refine by adding protein like chicken, shrimp or tofu and brown rice for carbs.

Saturday
    Saturday morning might be time to make a leisurely day in the mixed grain toast with blueberries and strawberries and a glass of orange juice or milk. For lunch, please select the store tuna salad on top of whole wheat toast with a cup of vegetable soup. As for dinner, try to choose a homemade pizza is low in fat and wear heaps of vegetables as toppings.

Sunday
     The last day of the diet a week, for breakfast in the morning you can choose whole wheat zucchini pancakes with fruit toppings and a glass of milk. For lunch cook the spinach along with a small fruit salad. And for dinner, choose a back with a spinach salad and low-fat milk.

    That success tips to lose weight to achieve with the help of diet 5kg a week, of which this is true are taken from the experience of someone who I can not mention his name. Trust me in this way will succeed if you really try.

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Who Higher Risk of Breast Cancer Affected?

    

Breast cancer currently ranks first cause of cancer death in women in Indonesia. The cause is multifactorial, could be due to genetic factors, factors changes in gene and cell levels, environmental factors, pollution, and radiation. In addition, hormonal factors, called a major cause of breast cancer, as well as other causes such as cigarette smoke, exhaust fumes, and smoke of burning trash that lead to cancer risk.

"It makes estrogen becomes unstable and can affect the breast. So that lead to something that is not normal, such as cancer, "said surgeon of Surgical Oncology Consultant RS Pondok Indah Puri Indah, Jakarta, Dr. Cahyo Novianto, M.Sc., Med., Sp.B (K) Onk.

Actually, anyone who has a higher risk of developing breast cancer?

  "The woman who got the alias menarche first menstruation earlier, and women menopause longer. They are more at risk because of the longer exposure to the hormone estrogen, "explains Cahyo.

Women who never had children and never breastfed also have a higher risk of developing breast cancer. Because while nursing, said Cahyo, is cancer-free period. This is because the role of estrogen in the breast-feeding period becomes smaller and more dominant role or is the hormone prolactin. In addition, women who use hormonal birth control (injections, pills, IUD) also have a higher risk.

Family factors apparently played a role. If there is a family history of cancer of any type, then that person can enhance the chances of getting cancer. "For example, bone cancer grandmother, her granddaughter can get cancer too different. The growth of the cancer cells as they pleased him. If it fits in the lungs, yes, who hit her. Not always on breasts. "

Women who have had a previous history of breast tumors also have a higher risk of developing breast cancer.

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Maintaining Health and Body Fitness

      Health is a most important thing of all aspects of life in the world, because "healthy is expensive", if a healthy body all matters relating to various aspects of life we can think and finish more quickly and perfectly and provide a life of consumption in society, social and a balanced individual.
     And how about if we are sick and keep sick - pain? certainly is not our desire, because the name "sick", certainly not bad (from the first so weve mah: P), if you are sick it is good to be choosing people sick from the healthy, especially now that his name is being Merja Jaunty hurt : D #ehh.

1. Clean Living, the name of cleanliness that comes first, if you want a clean healthy donk ya do dirty, ranging from the smallest things that our bedroom, and all that we have at home and around us.

2. Try to drink plenty of water, well at least 1.5 liters a day was to be able to facilitate the circulation and metabolism of your body and get rid of toxins in our body.

3. Consume lots of fruits and vegetables Fruits, fruits and vegetables to make a meal for us to gain additional vegetable protein and vitamins are balanced and natural, no need to buy a very, very expensive drugs, vitamins that we get from nature has been able to represent the needs of nutrients in our body, to obtain the appropriate dose for a friend's body can be obtained from the nutritionist, or does it look for the article - balanced nutrition articles on the internet.

4. Break / enough sleep, try to rest or sleep enough, unt5uk restore stamina that has been drained after a day of work, try 8 hours a day and try not often stay up late, as the night air is not good for the body.

5. Do not smoke or drink, it is not unusual at all if friends want to be healthy smoking and drinking liquor or alcoholic beverages because the effect is not very good / bad for kesehatran friend

thanks hopefully the above tips useful

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This He 3 Benefit Breakfast For Body Health

Metropolis life today forces us to continue working to meet the needs of living. Since 6 am we've had to move out of the house, and mingle with the congestion of the city, but sometimes we forget to divide time for breakfast, which actually has important benefits for the health of the body to maintain stamina throughout the day.

Here are 3 benefits of breakfast for health:
1. Useful for body weight loss
 

     The body of 9-hour fast when we sleep and when you wake up you will feel hungry, at the time that the breakfast needed. Eating healthy food on waking may provide increased metabolism of the body, if you're on a diet, it is desirable increase metabolism.
Breakfast healthy foods will help increase the body's metabolism to burn fat on your body.  

2. Controlling excessive eating

   With a good breakfast, it will keep you from feeling hungry, and prevent you from overeating during the day, it is all very well to maintain your weight. Food consumed at breakfast are able to withstand high in fat and calories throughout the day.
If you skip breakfast, it will make you feel hungry and tend to opt for snacking throughout the morning until lunch, it may cause an increased risk of obesity.

 

3. Increasing of concentrations 

    Breakfast is also known to improve your thinking ability and keeps you focused on doing the job or activity. During sleep the human brain is still working, and need a sufficient intake of energy, so the energy has been reduced after you wake up. It is necessary to restore breakfast reduced brain energy as "fuel" to go back to work.

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